Fasting and wellness

Fasting is discussed in the Bible near 40 times. I'm aware that it is of value for me to fast near the equinox, spring, summer, fall, and winter. I usually fast for a day or two for each of those times. This year I came down with a deep cold that prompted me to begin a liquid diet. I used Green Tea with honey and Ginseng diluted with natural spring water and two Emergen-C Raspberry flavor added. I maintained that cleansing process for 14 days. It was a very useful method to stay well while cleaning out the accumulated gunky yellow, green, white and clear mucus. It was a bit inconvenient but I avoided people, no kissing and little touching.

I am renewed and strong probably for another year. During my fast I decided that I am going to become very particular about my vegetarian/vegan diet by choosing less bread and fewer desserts...fluff foods, unnecessary, just fun.

I was forced to fast although it is more convenient to not be forced. I have decades of experience with fasting and realize that usually a health care adviser might be advisable...chiropractor, coach, DO, MD or other health consultant/guide. Be Well, God Bless