Empower yourself...this will involve your efforts to expand your consciousness. There is a great book written by T Colin Campbell titled The China Study. As a researcher Dr. Campbell has had a 40-50 year journey. The China Study is a very comprehensive presentation of the data experienced by Dr. Campbell. His information was published in 2005. I completed reading it in 2014 and I recommend that each and every individual read it and incorporate the wisdom and knowledge from his publication and share it with your family, friends, coworkers plus neighbors and post it to your social media...spread the word! Vegetable protein vs animal protein and dairy.
Another Gem I would like you to treat the same way is a DVD titled Forks Over Knives. It is a very excellent compilation of facts that will be very useful to everyone you tell about it who chooses to view it at least once. The knowledge you gain and incorporate into your lifestyle will be very rewarding to your current health and wellness as well as your longevity. Act on these suggestions today or as soon as possible. God Bless, Peace.